Change4Life 10 Minute Shake Ups

10 Minute Shake Ups from Change4Life with Disney is back for the summer to help get children active! Kids need to be active for 60 minutes a day. The new Disney inspired 10 Minute Shake Ups and adventure timers will be released each week from the 17th of July over the summer holidays on the

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On 15th December a new sepsis awareness campaign was launched, supported by UK Sepsis Trust, to raise awareness of the key symptoms of sepsis amongst parents of children aged 0-4. Acting quickly could save a child’s life. The campaign encourages parents of children aged 0-4 to go to A&E immediately or call 999 if they

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Tough on Tobacco

Help us get Tough on Tobacco Test how much you know about tobacco by taking this quiz Stopping Smoking Smoking is still the single greatest cause of illness and premature death in England. If you give up smoking you will see very quickly some of the benefits that stopping smoking brings. Smoking while pregnant also

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Our busy lives often means our own health is at the bottom of our list of priorities. Remember that it’s important to take time to look after yourself as not only will you feel the benefits but so will your family. Everyday things that we do – such as eating too much unhealthy food, drinking more alcohol

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