Maintaining a healthy weight is important; it helps you feel better and reduces your risk of heart disease, stroke and certain cancers.
Making small changes in your weight can make a big difference Try taking a step by step approach! Think small, realistic changes to your diet and level of physical activity that can become a part of your daily routine.
ONE YOU Walsall offers helpful tips and advice relating to a number of lifestyle factors including healthy eating and moving. Start the fight back to a healthier you. Take the ONE YOU quiz and see how you score.
There are two main options if you want to lose weight: eat less or do more exercise. The best way to lose weight is a combination of the two. Want to lose weight and feel healthy without giving up all the things you love? You don’t have stop it, just swap it! Follow the link below to find help on smart swaps:
Move more the Couch to 5k app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
The ONE YOU free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
If you would like more tailored support call the One You Walsall service on 01922 440444 or click here