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Our busy lives often means our own health is at the bottom of our list of priorities. Remember that it’s important to take time to look after yourself as not only will you feel the benefits but so will your family.

Everyday things that we do – such as eating too much unhealthy food, drinking more alcohol than is recommended, continuing to smoke and not being active enough can affect your day to day life.

‘ONE YOU offers encouragement to be able to take control of your health and wellbeing so that you can enjoy life now and as you get older.

Take the free One You health quiz, ‘How Are You’, to get personalised recommendations on how to start the fight back to a healthier you. Check out your score and see what tools and offers One You suggests to help you change.


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